How to Use Your Boneset Tincture
Standard Dosage:
Adults: Take 30 drops (approximately 1 full dropper) with water or warm water, 3-4 times daily. The tincture is intended for short term use (1 week max).
Children: We recommend consulting with a qualified healthcare practitioner or herbalist before giving boneset to children.
Step-by-Step Instructions:
- Shake Well - Always shake the bottle before each use. This ensures the plant compounds are evenly distributed throughout the tincture.
- Measure Your Dose - Fill the dropper and dispense 30 drops into a small amount of water (2-4 ounces works well). Warm water can make it more pleasant to take.
- Drink Promptly - Consume the diluted tincture right away. You can follow it with more water if desired.
- Timing Matters - For best results, take your doses evenly spaced throughout the day (morning, midday, afternoon, and evening if taking 4 times daily).
When to Take It:
- During Seasonal Changes: Many people begin taking boneset at the first sign of seasonal wellness challenges
- Preventatively: Some herbalists recommend taking it during peak cold and flu season as traditional immune support
- Consistency is Key: Regular use throughout the day tends to be more effective than taking large amounts at once
What is Boneset?
Boneset is a flowering plant native to North America that has been used in folk medicine for centuries. Its name comes from its traditional use during "breakbone fever" - not because it mends bones, but because it was valued for easing the deep aches that made people feel like their bones were breaking.
Indigenous peoples and early American settlers relied on boneset as a go-to herb during seasonal wellness challenges.
Our tincture captures this traditional wisdom using a careful 1:5 extraction ratio, preserving the beneficial plant compounds in their most accessible form.
What to Expect
Taste & Sensation: Boneset tincture has a distinctly bitter, earthy taste - this is completely normal and actually indicates the presence of beneficial plant compounds. Taking it in warm water or following it with honey can help.
Timeline: Traditional herbalism suggests that boneset works best when taken consistently throughout the day. Some people notice support within the first day, while others find it works more subtly over 2-3 days of regular use.
Duration of Use: Boneset is traditionally used for short-term support during acute seasonal challenges - typically 3-7 days. It's not generally recommended as a long-term daily herb. Think of it as an ally when you need extra support, not a year-round supplement.
Storage & Shelf Life: Properly stored in a cool and dark place (like a cupboard), your boneset tincture will maintain its potency for 3-5 years. The alcohol acts as a natural preservative.
Important Safety Information
If you're taking any medications, especially immunosuppressants, medications metabolized by the liver, or blood thinners, consult your healthcare provider first.
Allergies - If you're allergic to plants in the Asteraceae/Compositae family (like ragweed, chrysanthemums, marigolds, or daisies), avoid boneset.
Still Have Questions?
We're here to help! If you have questions about using boneset tincture or want to learn more about incorporating traditional herbs into your wellness routine, reach out to us. While we can't provide medical advice, we're happy to share traditional herbalism knowledge and point you toward helpful resources.
Disclaimer: This product has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new herbal supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition.